Statistics

Lift Like A Rock Star

www.liftlikearockstar.com/

Lift Like A Rock Star helps confused and frustrated guys get the body of their dreams by providing a BS free strategy from a decade of my own trial and error

Liftlikearockstar.com

Conversion Technology Metas Server

Liftlikearockstar.com is hosted in United Kingdom / London . Liftlikearockstar.com doesn't use HTTPS protocol. Number of used technologies: 12. First technologies: AWeber, CSS, Google Font API, Number of used javascripts: 13. First javascripts: Jquery.js, Jquery-migrate.min.js, Compat.min.js, Number of used analytics tools: 1. First analytics tools: Google Analytics, Number of used plugins, modules: 5. Its server type is: nginx. Its CMS is: Wordpress.

Technologies in use by Liftlikearockstar.com

Technology

Number of occurences: 12

AWeber
CSS
Google Font API
Gravatar
Html
Html5
Javascript
jQuery
Lightbox
Php
Pingback
SVG

Javascripts

Number of occurences: 13

jquery.js
jquery-migrate.min.js
compat.min.js
responsive-menu.js
foobox.free.min.js
thrive_content_builder_frontend.min.js
velocity.min.js
hammer.min.js
global.min.js
toasts.min.js
frontend.min.js
wp-embed.min.js

Content Management System

Number of occurences: 1

Wordpress

Analytics

Number of occurences: 1

Google Analytics

Server Type

nginx

Used plugins, modules

Number of plugins and modules: 5

thrive visual editor
foobox image lightbox
thrive leads
contact form plugin
simple social icons

Google Analytics ID

UA-70928858-1

Conversion rate optimization
Clickable call number	Not founded!
Conversion form (contact form, subcriber)	Founded!
Clickable email	Not founded!
CTA (call to action) button	Founded!
List	Founded!
Image	Not founded!
Enhancement	Not founded!
Responsive website	Founded!
Facebook sharing	Not founded!
Google+ sharing	Not founded!
Twitter sharing	Not founded!
Linkedin sharing	Not founded!
Blog on the webiste	Not founded!

HTTPS (SSL) - Liftlikearockstar.com

Missing HTTPS protocol.

Meta - Liftlikearockstar.com

Number of occurences: 8

Name:
Content: http://www.liftlikearockstar.com/?s={s}
Name: viewport
Content: width=device-width, initial-scale=1
Name: description
Content: Lift Like A Rock Star helps confused and frustrated guys get the body of their dreams by providing a BS free strategy from a decade of my own trial and error
Name: keywords
Content: best muscle building exercises,progressive overload weight training,workout motivation music,workout partner rules,overhead press,bench press,compound exercise,muscle growth,deltoids
Name: twitter:card
Content: summary
Name: twitter:title
Content: Lift Like A Rock Star
Name: twitter:description
Content: If youâ€™re anything like me, your main goal at the gym is to build muscle. In the last article, we looked at the most important rule for muscle building: progressive overload. Applying the principle of progress overload is critical for sending the right signals to start building muscle. But if youâ€™re trying to send that signal with a poor choice of exercise, your results arenâ€™t going to be anything to shout about. And this is a BIG problem for people who are desperately trying to put on muscle. When thereâ€™s so many different pieces of equipment in the gym that all promise to help you to build muscle, how do you know whatâ€™s going to get you the results you so desperately want? I spent a long time in the gym thinking exactly that whilst moving from one ineffective workout to the next. Iâ€™d been brainwashed into thinking that I needed to do more reps, more exercises and spend more money on expensive supplements. In reality what I really needed to do was to do the most effective exercises
Name: twitter:image
Content: http://www.liftlikearockstar.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png

Server / Hosting

IP: 139.162.209.91
Latitude: 51.51
Longitude: -0.10
Country: United Kingdom
City: London

Rname

dns3.registrar-servers.com
dns5.registrar-servers.com
dns1.registrar-servers.com
dns2.registrar-servers.com
dns4.registrar-servers.com
mx2.privateemail.com
mx1.privateemail.com

Target

hostmaster.registrar-servers.com,

HTTP Header Response

HTTP/1.1 200 OK Server: nginx Date: Sun, 18 Sep 2016 12:43:36 GMT Content-Type: text/html; charset=UTF-8 Expires: Thu, 19 Nov 1981 08:52:00 GMT Pragma: no-cache Link: ; rel="https://api.w.org/" X-Cacheable: SHORT Vary: Accept-Encoding,Cookie Cache-Control: max-age=600, must-revalidate X-Cache: MISS X-Pass-Why: X-Cache-Group: normal X-Type: default X-Cache: MISS from s_ub15 Transfer-Encoding: chunked Via: 1.1 s_ub15 (squid/3.5.20) Connection: keep-alive